Deli slices and pregnancy. A Pregnant Woman’s Guide to Deli Meat

Your hunger pangs and cravings can peak during pregnancy. This means you could end up eating foods that may or may not be suitable for you. Among them are deli meats, which are cooked and sliced meats used for sandwiches or light feasts. Deli meats can prove to be a delicious and nutritious option to control hunger pangs. But, there are certain concerns regarding their consumption during pregnancy.

Migraine first trimester pregnancy. Potential causes of pregnancy headaches

Nearly all women have occasional headaches, but having a headache in pregnancy is not fun. And, managing headaches is especially tricky in the first trimester when you should avoid many medicines. Whether your headache is from tension or is a full-blown migraine, there are some things you should know. In the first trimester, changing hormone levels and blood volume may play a role. Hunger and low levels of blood sugar can trigger headaches, too.

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Sexual fear. Fear can develop after severe trauma

Show less Inexperience, lack of knowledge, or a history of sexually related difficulties may be escalating your fear of engaging in sexual activity. Women and men share certain fears, but have unique issues to address as well. Knowledge, self-help strategies and professional assistance will help you break free of your fear. To overcome your fear of sex, practice pleasuring yourself so you can get to know your own body before opening up to someone else.

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